Is sea buckthorn good for your skin?

Is sea buckthorn good for your skin?

Why is Sea Buckthorn soap so popular?

Sea buckthorn oil comes from the seeds and fruit of the sea buckthorn plant, and people have used the oil for centuries as a natural remedy for a variety of conditions. Much of the knowledge people have about the oil comes from traditional medicine and anecdotal reports.  It contains a number of beneficial vitamins, antioxidants, and fatty acids. Some evidence suggests that sea buckthorn oil’s benefits may include hydrating a person’s dry skin and hair.

What are the properties of sea buckthorn oil?

Sea buckthorn oil is a thick, golden-orange liquid that comes from sea buckthorn berries.  Sea buckthorn oil contains several compounds that can be beneficial to human health and is rich in vitamins C, A, and E, as well as antioxidants such as naturally occurring flavonoids and polyphenols.

According to a 2021 review of previous studies, sea buckthorn oil possesses several medicinal properties too. It is known to be antibacterial, anti-fungal, and anti-inflammatory.  These properties may explain why the plant has been part of traditional medicine in Asia and Europe for hundreds of years.

Dry or mature skin

The same lipids that may benefit hair health can also help moisturize and soften a person’s skin, improving elasticity. This may be especially useful for people with dry or mature skin, which can lose its elasticity over time. According to a research study in 2017, one of sea buckthorn oil’s lipids can also speed up cell regeneration and renewal. It also contains sterols, which reduce water loss and improve firmness in a person’s skin.

Oily skin and acne

Sea buckthorn oil may be a useful moisturizing ingredient for people with oily skin. This is because it contains linolic acid, which is a component in the skin’s own oil, or sebum. Linolic acid helps to regulate moisture levels.


A 2017 animal study found that sea buckthorn oil had a positive effect on eczema-like rashes in mice. The researchers applied the oil to the mice’s skin for 4 weeks and found that it inhibited inflammation, improving symptoms.

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